Arguments can be essential to maintaining healthy relationships, but other times they are an excuse for someone to offload their irritation or frustration. This week I look at what happens at an energetic level when we get into arguments, and how we can work with our own energy to reduce the impact.
I look forward to bringing you blogs on dealing with anger and guilt soon, from Psychotherapist Judith Leary-Joyce.
I have had some issues with sound this week. If the video is too quiet for you, please email me here, and I will send you an MP3 directly.